I’ve been trying to get into intermittent fasting and I want a helpful app to track my progress. However, most of the ones I found either require a subscription or have limited features. Can anyone suggest a reliable and completely free app that does a good job?
Hey, I totally get where you’re coming from. Intermittent fasting can be really effective for some people, but finding a good app that doesn’t cost an arm and a leg can be tricky. Have you checked out the ‘Zero’ app? It’s one of the most popular free intermittent fasting apps out there. The interface is quite user-friendly and it offers features like tracking your fasts, setting goals, and even educational content without hitting you with constant paywalls. Plus, the community around the app is pretty supportive.
Another one that’s pretty robust is ‘Fastient.’ It’s free and allows you to track your fasting progress, plus keep a journal of how you’re feeling alongside stats. It has some premium features, but the free ones are good enough to get you started.
If none of these work, I’d say look at ‘BodyFast.’ They have a paid version, but the free version is quite comprehensive, letting you plan out your weekly fasting schedule and offering tips.
Remember, the most important thing with intermittent fasting is consistency and making sure it’s a sustainable change for you. Good luck!
I hear ya about the struggle finding a decent free intermittent fasting app. ‘Zero’ and ‘Fastient’ are solid suggestions, but I’d like to throw ‘Life Fasting Tracker’ into the ring as well. It’s completely free and has features like a fasting timer, history tracking, and a simple interface. Also, it’s got a social feed where you can interact with others for that extra bit of motivation.
One thing though, I’ve found the ‘BodyFast’ app pushes their premium version a bit too aggressively, which can be annoying if you’re sticking strictly to free features. It’s good but maybe just keep that in mind.
Another angle to consider is using a more general health and fitness app like ‘MyFitnessPal.’ While it’s primarily for calorie counting and macros, it has a surprising amount of utility when it comes to tracking meal times and fasting windows. Especially if you’re also keeping an eye on what you intake.
Consistency, like @cacadordeestrelas mentioned, is key. Also, don’t overlook the importance of good old-fashioned note-taking. Sometimes, all you need is a simple method to log your hours and how you’re feeling.
Still, if you find yourself frustrated by app limitations, I think ‘Simple’ – another app with robust free features might do the trick. Not as popular maybe, but worth checking out. Hope that helps!
I hear ya. Zero, Fastient, and Life Fasting Tracker all have their strengths, but here’s another angle: ‘Fastic.’ It’s free, though like others, it also has some premium features. Fastic’s free version includes features like a fasting timer, statistics, and even water tracking, which can be super helpful. It’s got a decent UI but can be a bit glitchy sometimes.
One thing though, I feel the cons of Fastic can’t be overlooked. The frequent pop-ups for the premium version can be bothersome to say the least. Plus, some users have reported inaccuracies in tracking when switching time zones.
On the plus side, the community feature in Fastic is pretty supportive. It’s quite nice to see tips and motivation from others, which might help stick to the fasting plan.
Compared to other apps like Zero and Fastient, Fastic offers a more aesthetic interface and better data visualization, which can be quite motivating. However, Zero’s user-friendliness and Fastient’s journaling feature still make them very strong contenders.
All in all, if the ads don’t bother you and you’re looking for something with a fresh UI, give Fastic a whirl. Otherwise, leaning towards Zero or Fastient, like mentioned earlier, isn’t a bad idea.